R U OK? Day is a powerful reminder to check in on our friends, family, colleagues, and neighbours.

Mental health can be a silent struggle, and often, a simple conversation can make a world of difference.

Taking a moment to ask, “Are you okay?” could be the first step in helping someone feel seen, heard, and supported.

Our community in the Orange electorate is built on the strength of its people. Let's take this opportunity to remind ourselves that mental well-being is just as important as physical health.

Whether you’re doing well or facing challenges, you are never alone—there’s always someone ready to listen and support you.

Let's continue to foster a caring and connected community, one conversation at a time.

If you or someone you know is struggling, don’t hesitate to seek support from the many fantastic local services available to help.

Together, we can make sure no one feels left behind. Cheers, Phil.